Leveraging Self-awareness for Peak Performance

Launcher Engineers Hub and YEZA Host Insightful Webinar on Mental Health: Leveraging Self-awareness for Peak Performance

Launcher Engineers Hub, in collaboration with YEZA, successfully hosted a thought-provoking webinar on the vital importance of mental health for engineers. The virtual event, attended by 29 participants, featured esteemed therapist and guest speaker, Ms Niza Lebo Phiri, who delved into the crucial topic.

Ms Niza emphasized that self-awareness is essential for developing interpersonal skills, a prerequisite for effective leadership. She stressed that neglecting one's mental well-being can significantly impact productivity and peak performance within an organization.

Key takeaways from the webinar included:

•⁠ ⁠Journaling as a valuable tool for self-reflection and thought management
•⁠ ⁠The importance of clarifying personal values to achieve peak performance
•⁠ ⁠The Value Clarification Matrix: a powerful exercise to identify core values when stripped of time, energy, money, and people